Tips for your Personal Training Sessions

Tips for your Personal Training Sessions How to Get the Most Out of Your Personal Training Sessions ChaptersThe Right Music for Your Personal Training SessionsDo You Really Need To Stretch Before or After a Workout Session?How To Evaluate Your Performance and Progress with Your Personal Trainer10 Tips for a Successful Training Session with Your Personal CoachWhen you first start doing sports, you want to give your most because your fitness goals include instant results:You want to lose twenty pounds in one weekLook like Schwarzenegger after only two workoutsHave the body of a supermodel  four days after revamping your nutritionHave Ronaldo’s abs and Kim Kardashian’s buttocks…But as the weeks pass and you don’t notice any change… Your motivation goes down and you lose any interest in going to the gym.But rather than drag yourself over to a fitness studio, why not engage a personal trainer instead? An exercise program supervised by a certified personal trainer can make a difference. Your personal fitness coach will be there to give you the keys you will need to attain your goals and make sure you stay motivated.A gym personal trainer may help get you motivated, but you still have to go to the fitness centre every day. So why not look up the trainers here on Superprof instead? They will come to your home, reschedule after a cancellation so you don’t lose a session, and get you ready to start losing weight, tackle interval training, and leave you enjoying your new sports so much you look forward to your next training session.Pricing varies according to the region, but many of our fitness trainers offer savings for more than 10 sessions or offer the first session for free.Once you’ve decided to start a training program with a fitness trainer, you will soon feel your body change and notice real progress toward your fitness goals.Your muscles will be better toned, more firm and you will have adopted healthy nutritional habits, making you feel better about your body.During your one on one sessions, you will be able to ask your coach questions. He will h elp you identify your strong and weak points and better help you understand your progression. Many personal trainers are therapists, too, as your mental health will affect your physical performance. Sometimes just having someone to chat with does wonders in focusing your energies and helping you achieve a more confident outlook - thus increasing your performance.This article can help you with a few tips to make the most out of your work out with your personal fitness specialist.1991 study, two American scientists proved that slower, more lyrical music helped improve performance in endurance sports.Americans Anshel and Marisi did another test on bikes that proved that music synchronised to their pedalling helped their endurance better than unsynchronised music.So don’t hesitate to put on some music during your personal training sessions!What's the best music to workout to? Find our Superprof's best suggestions here.On the lookout for the perfect playlist for your workout routine?He re is a list of some tunes you might want to have playing through your earphones or on your stereo while you get fit with your in-home workout plan:“Eye of the Tiger” by Survivor“Dirty Diana” by Michael Jackson“Intro” by The XX“Thunderstruck” by AC/DC“Lose Yourself” by Eminem“Been Through the Storm” by Busta Rhymes“Family Affair” by Mary J. Blige“Starships” by Nicki Minaj“Where are Ãœ Now” by Krillex and Diplo (feat. Justin Bieber)“The Final Countdown” by EuropeDo You Really Need To Stretch Before or After a Workout Session?It is imperative that you stretch after each training session.But should you stretch during a workout? This question has long been debated in the world of sports!But first, let’s look at the reasons for stretching and why it is part of working out.Stretching is meant to:Stretch out the muscle and lengthen itHelp you recuperateHelp preserve your physical health by preventing injuries and stiffnessBut several studies have s hown that it’s preferable to wait about a quarter of an hour after your fitness routine to stretch.During this period of recuperation, your trainer can show you the stretches you will be doing:Back stretches. For example, the Yoga pose called the Seated Forward Bend, or Paschimottansana: you are seated with your legs stretched out before you and try to touch your toes while keeping your legs straight. Your personal trainer can exercise slight pressure on your back to help you stretch as far as you can go.Biceps stretch: bend your right arm back next to your ear so your hand is resting between your shoulder blades. Push on your right elbow with your left hand.Calf stretch: facing a wall, put your left leg forward while bending your knee. You can brace against the wall with your hands. You should feel the back of your right calf stretching.A biceps stretch to help relax your arm muscles. Photo credit: ?ason on Visual hunt / CC BY-NC-NDThese stretches will be done after your personal ized fitness program with your instructor.However, many studies show that it’s best not to do short, intensive stretches (only a few seconds) before a sports sessions, whether it be resistance training, circuit training, or even group fitness events.Whether you are trying to burn fat, gain muscle mass or prepare for a sports competition, the rule is simple: stretching should be done slowly and carefully and at the end of a workout session.You can warm up with your personal training assistant at the beginning of your session. But don’t try to mobilize your muscles too rapidly.“The studies are unanimous: you shouldn’t stretch before doing sports. Why? First, because it doesn’t reduce the risk of muscle injury; on the contrary, it increases it,” Stéphane Demorand, physiotherapist, explained to the French paper Le Point.Thus: you warm up slowly and thoroughly before training, and stretch afterwards! Learn more about  how to stretch before a workout.How To Evaluate Your Perf ormance and Progress with Your Personal TrainerA regular fitness assessment is one of the many perks of working with a personal trainer.But knowing how to evaluate yourself will help you to progress even more in the long run!Evaluating your performance will let you see what gains you have achieved, how much you have to do and help you look forward to your next training session.Measure your progressOne way to stay in touch with your body is to measure yourself every month: around your arms, buttocks, hips… It’s often hard to see weight loss (or muscle gain) with the naked eye, but the numbers never lie!Your fitness specialist can help you measure your muscles. He or she can help you find out if your fat loss or mass gain goals are being met and adjust the intensity of your customized personal training program to compensate. Measuring your progress is part of his job description!You can also take pictures of yourself. It’s difficult to judge your appearance in a mirror. You will not be able to see your back or your buttocks properly. Instead, ask your coach to take pics of you from every angle at regular intervals.One on one fitness evaluation with your trainerYou can also trust in your personal trainer’s fitness evaluation. Your fitness coach has an expert eye and enough experience to be a good judge of your body weight and level of fitness. He’ll know if you’ve reached a plateau you simply need to push past or if you should go into full bootcamp mode to get that body fat burning.If you like, he or she can set up a little consultation every two weeks with a weigh-in, measuring and a little conditioning test… He can keep track of your progress in a notebook and adjust your custom tailored training schedule and give you tips on nutrition and lifestyle.Switch it upIn fact, consider changing your training program regularly to help you progress. You might, for example, switch from boxing to Pilates for a few weeks, or try out interval training before g oing back to normal aerobics or Yoga. Surprising your body regularly and challenging it in new ways will help you burn fat and build muscle more effectively.Get connectedTo progress, why not enjoy a free consultation with your phone or other connected devices? There are fitness watches, intelligent shoes or fitness apps that will teach you to be confident in your abilities to reach your goals.Use modern technology such as fitness apps to track your progress. Photo on VisualhuntTechnology has well and truly found its place in the health and fitness branch.Connected devices will be able to:Calculate your heart rateTell you how many calories you burnCalculate how many steps you take or how many kilometres you have walked, run or cycledShow you various different exercises for muscle building, body sculpting or yogaPlan your meals so can eat healthily without going on one of those fad diets of two carrot sticks and a shake a dayYou can (and should) share the information from your electro nic devices with your personal trainer. He or she has the certification to help you interpret their data and use it to adjust his own coaching sessions to your needs: for example, add more cardio exercises to get your pulse up or tone down your training sessions to prevent over-exhaustion.Find out how to stretch after a workout  with our guide to stretching here.10 Tips for a Successful Training Session with Your Personal CoachYour weekly training sessions with your fitness trainer should be fun, even if your body and muscles are suffering during the exercises.Here are 10 tips for a successful training session with your coach:Keep your relationship with your personal trainer one of mutual trust: you must be honest with him or he won’t be able to help, but you also need to trust him to help you progress.Listen attentively and don’t hesitate to discuss: you need to ask questions if you are not sure you understand the goal of a session or a specific exercise.Don’t forget to warm up properly: you need to bring your body up to operating speed with warm-ups adapted to your sports that your coach will show you.Plug in your electronic devices: whether your MP3 player, your smartwatch or even a meditation app, don’t hesitate to use technology to help you on your path to wellness and understanding your body.Don’t forget to breathe: your personal trainer will teach you how to breathe in with your diaphragm and breathe out through your mouth.Stay hydrated: don’t forget your water bottle during your training sessions.Choose the right music: choose a rhythm adapted to your sport to keep you motivated.Don’t forget to take stock of your progress: measure yourself so you look forward to the next exercise session and the next milestone towards your goals.Stretch: after each workout, stretch your whole body.  Don’t forget to smile and chat with your personal trainer!Build a good relationship with your trainer to maximize your time with him or her. Photo on Visual hunt.comBook now to set up your first session with a Superprof personal trainer!

Tips on Managing the Stress of Your First Day at a New Job - Introvert Whisperer

Introvert Whisperer / Tips on Managing the Stress of Your First Day at a New Job - Introvert Whisperer Tips on Managing the Stress of Your First Day at a New Job Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

TutorPace Can Help You With Online Tutoring for College Students

TutorPace Can Help You With Online Tutoring for College Students School days are always days of fun. We all miss school days when we get over it. But during the time of us being in school things are just the opposite. At that moment we crave for reaching college and want to live our life with full freedom, but this is not the exact scenario what happens in college. College life may be fun filled and based on more friends and relationships, wondering about here and there and having another life to be lived. But apart from that it also has something more as well and that is different from what we generally see in the movies. College life also brings you towards study table as well. College life encounters you with a particular subject and you have to be leaned in a particular subject only. All the subjects that we have been taught in our high school days seem to be very easy once we go into detailed study on a particular subject. It is tough and also includes vast syllabus. You being a student cannot deal with all the subjects’ single handed way. For good coverage over a subject you require a good mentor beside you as well. A good mentor can guide you through the adversities of the subject and can help you to perform better in near future. The teachers who are involved in teaching you in colleges may be very qualified and efficient but they do not have adequate time to devote towards any student.  Thus when a student does not get the proper guidance from their institutions then they get devastating results and hamper their future as well. It becomes a big area of concern fro many parents as what to do and how to solve this problem. But now after the invention and introduction on online teaching in almost each part of the world, things regarding teaching and learning work are getting way as well. This is entirely a new process and is being adopted by the new generation on a much hearty way. Online tutoring facilities and its whereabouts Online teaching is an entirely new concept and the next generation makes it a point to avail new concepts with full efficiency. Online teaching consists of good and professional teachers who can carry of any subject with good care and well proficiency. This is because of the fact that the teachers are very much well qualified and have knowledge on the subject that they are teaching. This helps the students to a large extent. The entire concept of online teaching is conducted through online measures such as through online chats, video conferencing, audio conferencing and tele conferencing. The students and the teachers come in direct contact with each other and receive enormous help through this. Difference between private tutoring and online tutoring courses As far as compared with private teaching is concerned, online tutoring is much better and easy way and this is the reason it is being entertained by each and every student of the recent time. They find it much easier and well equipped as compared with other process of teaching. The institutes have good teachers who are well efficient with the subject and know how to deal with the subject with much easy way. They sketch out a plan through which weak students can also be helped and they can also get the grip of the subject on a much easier way. The interview process of a teacher is very tough and when a teacher passes through such a tough interview process then only they are appointed to teach the students. Not only this the time limitation is also not an issue in online teaching world. In case of any private tutoring facility the time limitation is a big factor as they have other students also waiting in a row. But here in the world of online teaching facility there is no such time limitation and students can easily avail the services of teaching whenever they feel like. They do not have to move about here and there and the classes can be attended. The classes are conducted as per the convenience of a student. The student while sitting at home can easily avail the classes and this saves time, energy as well as transportation expenses. In case of the private tutoring classes this facility is not possible. Being a student you have to move to your tuition classes and then only u can avail the facilities of a tutor. The rates of some of the online teaching institutes are very less as compared with the other private teaching courses. Even the teachers are good and this can help the students to increase the grades with much easier way. The parents also get relieved as they get some best teachers for their child at a very affordable price which is sometimes beyond their imagination. The best part of online teaching is that each student is given a particular teacher who is totally devoted to them and is there for help anytime the student approaches. When you are a shy and a weak student being in a coaching class and coping up among many students is a problem for them. They have the best way to move out of such a problem and that is none other than enrolling oneself in any of the good online tutoring institutes. The parents and the students can be easily adjusted with such better facilities than private tutoring. TutorPace, a renowned institute One of the renowned institutes that come in the list of the leading position is TutorPace. It has all the basic facilities that a student wants to avail when they enrolls themselves in such kind of institute. The charges charged for the services are very cheap and can be easily afforded by the middle class parents as well. Among the list of various subject wise services it also comes up with  Online tutoring for college students  and TutorPace produces better performance with this as well.

Algebra 2 Online

Algebra 2 Online Algebra questions involve finding the terms in the sequence. When we say that collection of objects is listed in a sequence, we usually means that the collection of objects is ordered in such a way that it is identified as first term, second term and so on. Example: The amount of money deposited in bank, over several years form a sequence. Sequences have important application in several spheres of human activities. Sequences, following specific patterns are called progressions. Two kinds of progression are Arithmetic progression and Geometric progression. The Formula for finding nth term of Arithmetic progression an = a1 + (n-1) d where a1 is the first term d is the difference n is the number of term The Formula for finding nth term of Geometric progression. Xn = ar(n-1) a is the first term r is the difference between 2 terms (common ratio) Example 1:- General term for Arithmetic sequence is -1, 3, 7,and 11. . . Find out 14th term. Solution :- From the sequence, we have first term a1 = -1 To find the difference d, subtract adjacent terms Hence we get d = 7-3 =4 Now apply in the formula an = a1 + (n-1) d a14 = -1 + (14-1) 4 By calculating we got, a14 = 51 Example 2:- Find out the 10thterm of this Geometric sequence 10, 30, 90, 270, 810.. This sequence has a factor of 3 between 2 numbers Solution :- We have value of a = 10 Common ration r =3 Apply the formula Xn = ar (n-1) X10 = (10) 3 (10-1) = 10 3 (9) = 10 * 19683 = 196830 Hence found.

Professores da LOI English Anne Fields

Professores da LOI English Anne Fields Aprender Inglês pode abrir muitas portas ao nível profissional. É por isso que, cada vez mais, há um investimento para que se aprenda o idioma desde criança, já que quanto mais novos somos, mais facilmente conseguimos ultrapassar dificuldades com o sotaque, por exemplo. Vários professores da LOI English já trabalharam com crianças, como é o caso de Anne Fields, que acredita que o melhor é começar a aprender idiomas o mais cedo possível.Anne vive atualmente em Bogotá, na Colômbia, de onde dá aulas para pessoas de todo o mundo, mas ela é natural dos Estados Unidos e já viveu na Argentina, República Dominicana e Haiti. Segundo ela, grande parte dos seus alunos são brasileiros, do estado de São Paulo, e buscam melhorar o seu Inglês por questões profissionais ou por quererem estar preparados para fazer viagens para o exterior. Além de alunos brasileiros, Anne também tem alunos da Rússia, Espanha, Japão e Estados Unidos. Achei caricato quando ela disse que dava a ulas de Inglês para pessoas que vivem nos Estados Unidos, mas, de acordo com a professora, os seus alunos de lá são estrangeiros que pretendem melhorar o domínio da língua e querem fazê-lo em um ambiente seguro, onde ninguém esteja julgando os seus erros.Tendo estudado Francês e Espanhol, Anne entende perfeitamente as dificuldades de quem pretende aprender outro idioma e reconhece que uma das coisas mais importantes para um aluno é ter um professor que tenha paciência com ele. Pela sua experiência, a professora acredita que, mesmo ela sabendo falar em outras línguas, as aulas devem ser dadas apenas em Inglês. A não ser que seja um caso específico, de um aluno iniciante, que não compreenda nada em Inglês e, mesmo assim, Anne prefere recorrer ao uso de imagens, sinônimos, diferentes construções frásicas, gestos e analogias, de maneira a desafiar os alunos a pararem de traduzir os seus pensamentos e começarem a pensar em Inglês.Para Anne, outra forma de incentiva r os seus alunos a pensar mais no que estão aprendendo é nunca corrigir os erros sem dar a explicação. Assim, além de dar a forma correta, a professora explica o raciocínio que está por trás daquele erro, dando ferramentas para que os alunos possam perceber os erros que cometem.A professora comentou que vários alunos perguntam quanto tempo demorará até que eles saibam Inglês. Como é óbvio, esta é uma pergunta difícil de responder, porque cada pessoa aprende e se dedica de formas diferentes. Por isso mesmo, Anne diz aos seus alunos que devem praticar bastante. Além disso, a professora acredita que quanto mais contato com o Inglês o aluno tiver, melhor é para o seu aprendizado. Assim, aconselha seus alunos a lerem notícias e ouvirem música em Inglês e vai mais longe, dizendo também que mudar o idioma do Facebook, do computador e do celular para Inglês são formas de fazer com que o idioma faça parte de suas vidas.Você aí, que está aprendendo Inglês, já ex perimentou fazer isso?

General Test-Preparation Strategies - Private Tutoring

General Test-Preparation Strategies BobbiM Apr 21, 2014 Getting ready for testing time? Cramming to study for finals? In general, you should: -Start early. Be sure that you have completed your assigned reading at least several days before the test. Remember that reading and studying are not the same thing. All of your reading should be completed before you begin studying. -Get organized. Organize all of your studying tools and strategies-notes, annotations, study strategies-so that you can dig right in. -Distribute your time. Rather than trying to cram all of your studying into 1 and 2 days, distribute your time over several days. Spending a total of 6 hours studying spread over 5 days is much more effective than trying to spend 6 hours studying the day before, or even 3 hours a day for 2 days before the test. -Break up the work. If you begin studying several days in advance, you will be able to break up the information you have to study into chunks of major concepts. In other words, dont sit down to study with the idea in mind that you will study every chapter and every page of notes. Study groups of information that seem to fit together, or at least identify which concepts you want to learn in a particular study session. This helps you stay more focused on the task at hand. -Stay healthy. Eat properly and get enough sleep. Try to remain in a studying routine rather than staying up all night cramming. Eat regular meals and exercise if that is part of your normal routine. As part of staying healthy, its also important to monitor your emotional health by evaluating your stress level. When you get too stressed out, it influences other aspects of your performance and becomes a vicious cycle. -Self-test. Its important to have a firm understanding of what you know and what you dont know. Remember that self-testing involves asking yourself questions about the material, saying the information to yourself or to someone else, and then checking to see whether you are correct. -Study with a classmate. Studying with another serious-minded student has great benefits regardless of what kind of test you will have. One of the most successful models for studying with another is for individuals to study in their own and then to get together to ask each other questions a day or two before the exam. Both parties can then find out which concepts they know very well and which ones they need to spend more time in. -Look at old exams. Talk to others who have previously taken the class. Finding out as much information about the test as possible, whether its from looking at old exams or by talking to others, is simply a smart thing to do. Its not cheating; its being an informed consumer, so to speak. If professors permit students to keep their exams, you can fairly certain that they will not be giving that same test again. But its probably also a safe bet that the kinds of questions asked will be similar. When talking with students who have already taken the class and the professor, its a good rule of thumb to find out specifics about the level of questions and grading. Many of these general tips are common sense. But they are tips that students often overlook as they get caught up in exam preparation. In the next section, we will focus more specifically on preparation for and taking objective exams. Excerpt from  College Success Strategies  by Sherrie L. Nist and Jodi Patrick Holschuh.

4 Strategies to Get to Know Your Students as a TA

4 Strategies to Get to Know Your Students as a TA Starting out in your first semester as a TA can be overwhelming, but, as with most new experiences, things do become easier and more comfortable as time goes by. Being properly prepared to teach is a good start, but getting to know your students well and building a good rapport with them can make a huge difference in your overall experience. Either you'll enjoy coming to class each day and appreciate the immersive learning opportunity or you'll think of being a TA as a necessary chore. Here are some tips for building good working relationships with your students and for ensuring that you and the students are getting the most benefit from your time is class. Embrace the 3 F's: Friendly, Fair and Flexible As simple as it is, smiling and being friendly can go a long way towards putting others at ease. At the same time, you want to make sure that you're not showing preference to any particular students by being open and friendly to some, but standoffish to others. Try to give balanced attention to all students and be as attentive as possible to whomever has the floor in classroom discussions. In terms of establishing order, you want to make it known that you have certain standards and rules that students are expected to adhere to and take seriously. There should also be some firm guidelines on such things as homework and assignment due dates. However, you can still listen to individual concerns or problems and be willing consider infractions on a case by case basis. Doing so helps students to see you in a more favorable light and encourages trust, which is an important component of getting to know your students better. Engage the Whole Class Sometimes there are students who seek to dominate the classroom. You might get easily sidetracked by this type of person or get frustrated by his insistence on using up so much class time. But instead of focusing too much attention on this one student or cutting him off when he gets too long-winded, try engaging the rest of the class around this person's questions or comments. Ask the other students what their thoughts are regarding the dominant person's ideas. This allows the controlling student to feel heard without making his classmates feel left out or ignored. The students may even be impressed by your ability to encourage a stimulating dialogue. Know Students' Names This, of course, may be difficult, especially if the class is very large, but being able to call students by name can make a huge difference in the level of in-class familiarity and with making students really feel like they matter to you. If students feel as if you'll never even notice whether they come to class or not because you don't know anyone's name, they'll be less motivated to actually show up regularly and give their best effort. Taking the time to memorize your students' names is a simple way to show your genuine concern for them. And if you simply can't manage to remember all of the names, at least try memorizing a good portion of them. Require Students to Make an Appointment at the Start of the Year You may view this as a cumbersome process, but getting to chat with each student on an individual basis can work wonders for feeling more connected to them. The meetings don't have to be long, perhaps 15 or 20 minutes. In that time, you can prepare 2 or 3 specific questions to ask your students that will help you to get a clear idea of what their expectations for the class are and what challenges they feel they might face along the way. This, of course, can help you better anticipate and solve problems as they arrive during the year.

Fascinating Facts about Mathematics

Fascinating Facts about Mathematics Mathematics is the science of numbers. The mathematical methods are applicable to many spheres of our life and allow us to explain the structure of the Universe and the laws of nature. Mathematics is often called the Queen of the Sciences because many other sciences are based on the mathematical concepts. At the same time, there are many interesting and curious facts associated with this complicated science. Here are some of them. Origin of the number system. The origination of the decimal number system, which we use today, is connected with the fact that a human being has ten fingers on two hands. Before people developed the ability to abstract thinking the fingers were the most convenient tool for calculations. The Maya also involved the toes into their number scale and used the vigesimal numbering  system. The Sumerians and the ancient Babylonians utilized the sexagesimal and the duodecimal number systems, based on using the thumb pointing to each finger bone on the four fingers in turn, this way it is possible to count to 12 using one hand only. So, our fingers are an ancient source of the knowledge of math. Insects and animals have basic math abilities. The experiments on ants showed that they can tell each other the way to food, count and make some elementary arithmetic operations. If an ant is taught that the food may be more likely found in 10th, 20th, etc. branches of labyrinth, the ant takes these branches as the starting points and finds the way by adding or subtracting the needed number. Bees also possess awesome math ability. While flying round the flowers, bees are able to find an optimal route the shortest possible way needed to visit each flower and to come back to the beehive. No wonder that experiments on fish, dogs, monkeys and dolphins constantly reveal even more advanced math abilities of these species. Even the leaves on plants are located in strict order, distanced from each other at a certain angle clockwise or counterclockwise. This angle is the same for similar plants. This feature allows getting water and sunlight more efficiently. Math has its holidays. There are two unofficial holidays intended to commemorate the number ? (pi). In the United States Pi Day is observed on March 14, which is 3/14 in month/day date format. The second holiday, Pi Approximation Day, is observed on July 22. in day/month date format this day is written as 22/7 and resembles a common fractional approximation of ?. These are just several interesting facts from the world of mathematics. There are many other amazing facts hiding behind complicated formulas, fractions and equations. Do not allow them to frighten you and find your way to see fun even in such a complicated subject as math.